• Name
    Balancing Work, Family and Self - Price $99.00
  • Details
  • Outline

     

    1)      The Challenge of Modern Day Living

    2)      Realizing the Choices You Make

    3)      Examining Your Past Patterns and Values

    4)      Learning to Be Congruent with Your Values

    5)      Are you Stressed?

    6)      Balancing Your Life as an Opportunity

    a)      Creating balance and fulfillment

    b)      Challenging Your Patterns

    7)      What Will You Focus on Now?

    8)      What are your values based on?

    9)      Recognizing When you are being authentic and inauthentic.

    10)  The Importance of Being Happy

    11)  The Key is Self-Awareness

    12)  The Present is the Point of Power

    13)  Learning to Take Care of Yourself

    14)  The 3 Major Components of Stress Relief.

    15)  Making Your Exercise fun

    16)  Balance and Mental Health

    a)      Emotions

    b)      Positive Emotions

    c)      What resources do you have?

    d)      The importance of being grateful

    e)      The value of Self-Talk

    f)        Focusing Your Attention on Your Passions

    17)  The Seven Steps to Creating Balance in Your Relationships

    18)  The Importance of Communication in Relationships

    19)  The Importance of Having More Fun

    20)  Recognizing Your Self-Approval Needs

    21)  Balance and Your Family

    a)      The most important quality for balance in your family.

    b)      The power of agreements

    22)  Balance and Caring for Others

    23)  Spiritual Self-Care

    a)      Quieting the Mind

    b)      Being Open to Your Feelings

    c)      Being Playful

    d)      Learning how to use your imagination

    e)      Creating a One-Pointed Focus

    f)        How to breathe correctly

    g)      Working with your dreams

    24)  Uncovering Your Purpose

    25)  The importance of investing time in meaningful work

    26)  What to do if you are overly focused on yourself.

    27)  What to do if you are overly focused on others.

    28)  What to do if you are a workaholic.

    29)  The keys to creating a healthy life balance.

  • Duration
  • Fee =N= 0.00
  • Inplant NO
  • Classroom NO
  • Online YES



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Balancing Work, Family and Self - Price $99.00

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