• Name
    Humor and Optimism as Tools for Good Health - Price $99.95
  • Details
  • Outline

     

    1)      What Blocks Our Humor

    a)      The four ways that prevent most people from having humor.

    2)      What Do We Need to Have Humor

    a)      The four secrets to creating more humor.

    3)      Optimism Exercise 1

    a)      Art of Reframing

    4)      Gratitude

    a)      How to Use Appreciation to Change the Way You Think.

    5)      Setting Intention

    a)      Putting On Your Humor Glasses

    6)      Laughter Begins with a Smile

    a)      How changing your facial expression can make you happier.

    7)      The Psychochemistry of Humor

    a)      What happens to your body when you laugh.

    8)      Norman Cousins

    a)      The Science of Psychoneuroimmunology

    9)      Research Studies on Humor

    a)      Barry Bittman, MD

    i)        Boost Immune System

    ii)      Lower Cortisol Levels

    b)      Lars Jungdahl, MD

    i)        Results of 13 Weeks of Humor Therapy

    c)      William Fry, M.D.

    i)        Relationship of the Exercise to Laughter

    10)  Humor is Risky Business

    a)      What is appropriate vs. inappropriate laughter?

    11)  Laughter Gives Us Power

    a)      How Abraham Lincoln Used Laughter.

    12)  Learn to Laugh Exercises

    a)      Good News/Bad News

    b)      Bad News/Good News

    13)  Laughter Through Irony

    14)  Letting Go Laughter Games

    15)  How to Create More Humor in Your Life

    a)      Suggestions for Adding Humor Into Your Daily Life

  • Duration
  • Fee =N= 0.00
  • Inplant NO
  • Classroom NO
  • Online YES



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